How to Sleep Comfortably on Long Journeys?

1. Use a Neck Pillow

A neck pillow is essential for comfortable sleep during flights. It provides neck support, helps maintain the correct posture, and reduces neck fatigue and pain. Choose a neck pillow that matches the curve of your neck and provides adequate support without being too hard or too soft.

2. Adjust Seat Position

Comfortable seating is crucial for long flights. If possible, choose a window seat so you can lean against the wall and avoid disturbances from other passengers. Adjust the seat's recline and angle to find the most comfortable position for you.

3. Use Sleep Mask and Earplugs

Sleep masks block out light, creating a darker environment conducive to sleep. Earplugs reduce disturbances from engine noise and other passengers, making it easier to fall asleep and stay asleep. 

4. Wear Comfortable Clothing

Dress in soft, breathable clothing and avoid tight or uncomfortable attire. Consider bringing a lightweight jacket or shawl to adjust to the airplane's temperature.

5. Watch Your Diet and Hydration

Avoid excessive alcohol or caffeinated beverages, as they may affect your sleep quality. Also, stay hydrated by drinking plenty of water throughout the flight.

6. Stretch and Move

Take advantage of any opportunities to stretch and move around during the flight. While space may be limited, even small movements can help relieve stiffness and promote blood circulation, reducing the risk of blood clots.